Understanding Your Body: Endometriosis & Adenomyosis

If you’ve ever been told…
“Period pain is normal”
“Just push through it”
“It’s not that bad”

But deep down, you know something isn’t right – I want you to know this:

You’re not overreacting.
And you’re definitely not alone.

As a coach, I’ve worked with many women who feel disconnected from their bodies, especially when dealing with ongoing pain, fatigue, and frustration around their cycles.

Two conditions that often come up in these conversations are endometriosis and adenomyosis. Let’s take a moment to understand them.

What Is Endometriosis?

Endometriosis is a complex condition where tissue similar to the lining of the uterus grows outside of it.

This tissue responds to hormones, particularly estrogen, which can trigger inflammation. Over time, this inflammation can lead to pain, scar tissue, and other symptoms that impact daily life. It commonly affects areas such as the ovaries, fallopian tubes, and surrounding pelvic organs, but in some cases it can extend beyond those areas.

What Is Adenomyosis?

Adenomyosis occurs when similar tissue grows within the muscular wall of the uterus. It can exist on its own or alongside endometriosis, and often contributes to heavy, painful periods and a feeling of pressure or bloating in the lower abdomen.

Why Does This Happen?

The truth is – we don’t have one clear answer.

Emerging research suggests these conditions may be linked to how certain cells in the body respond differently to hormones like estrogen and progesterone.

What we do know is this:
These conditions are inflammation-driven and hormone-sensitive, which is why symptoms can fluctuate throughout your cycle.

Common Signs to Look Out For

Every woman’s experience is different, but some common symptoms include:

• Persistent pelvic pain
• Painful or heavy periods
• Bloating or swelling in the lower abdomen
• Fatigue
• Fertility challenges

In more complex cases, symptoms can even show up as chest or shoulder pain, depending on where the tissue is present in the body.

Getting a Diagnosis

If something doesn’t feel right, trust that instinct.

Tracking your symptoms can be incredibly helpful – things like:

• Your cycle length
• Pain levels and locations
• Energy levels
• Digestion
• Stress and sleep

This information can support a healthcare provider in making a more informed diagnosis.

While scans like ultrasounds or MRIs can help identify adenomyosis, endometriosis is usually confirmed through a surgical procedure called a laparoscopy.

Let’s Be Clear — This Is Not Your Fault

There is often a genetic component to both conditions.
So if you’re dealing with this, please hear this:

You didn’t cause it.
You’re not weak.
And you don’t have to just “push through.”

How You Can Support Your Body

While medical support is essential, there are also ways to gently support your body day-to-day.

🌿 Nourish Your Body

Focus on anti-inflammatory foods like:

• Colourful fruits and vegetables
• Healthy fats (like nuts, seeds, and omega-3s)
• Herbs and spices

Reduce highly processed and high-sugar foods where possible.

🩸 Support Your Iron Levels

Heavy cycles can deplete iron, leaving you feeling exhausted.
Include iron-rich foods and pair plant-based sources with vitamin C to improve absorption.

🌾 Increase Fibre (Gently)

Fibre can help regulate estrogen levels — but it’s important to listen to your body.
If you experience digestive discomfort, go slowly and find what works for you.

📝 Track Your Symptoms

A food and symptom journal can help you identify patterns and triggers — empowering you to make more informed choices.

🤍 Support Your Mental & Emotional Health

Chronic pain can be incredibly draining — physically and emotionally.
Simple daily practices can make a difference:

• Rest when you need it
• Spend time outdoors
• Talk to someone you trust

You don’t have to carry this alone.

A Final Word From Me to You

As a coach, my goal is never to push you harder than your body is ready for. It’s to help you work with your body – not against it.

If you’re navigating endometriosis or adenomyosis, your journey may look different…
And that’s okay.

There is strength in slowing down.
There is power in understanding your body.
And there is support available to you.

Want to Learn More?

I’ve created a free guide to help you better understand these conditions and how to support your body.

Download Here