STRENGTH TRAINING AND NUTRITION FOR WOMEN
You want to feel strong AF
You dream big, work hard, and you’re not about to coast through the next few decades.
So stop winging your gym strategy, you deserve better than trial-and-error workouts and “hope for the best” nutrition.
You’re not ageing the way society expects... You’re out there competing, adventuring, living fully, and proving what strong women in their 40s and beyond are capable of.
To stay in the game, you need strength, muscle, and smart fueling - not fluff.
Welcome to evidence-based, zero-BS training for women over 40 who are strong, capable, and rewriting what ageing looks like.
Getting Strong = Feeling like a BADASS!
We believe strength isn’t just found in the gym, it’s what empowers you to show up boldly in every part of your life.
When a woman lifts, learns, and grows, she becomes unstoppable.
We’re here to rewrite the old, restrictive rules of the fitness and nutrition world.
No more shrinking yourself.
No more fear of food.
No more training from a place of punishment.
Here, we lift heavy! We build muscle!
We fuel our bodies with what they need, including carbs.
We honour strength, confidence, and evidence-based training that actually supports women’s bodies.
If you’re ready to train smarter, fuel better, and step into your most empowered self, welcome.
This is your space.